The gps to a fitter, stronger, healthier you.

Fitness, NUTRITION & STRESS MANAGEMENT

Coaching Options

  • 1:1 Private Coaching

    This hands on approach is ideal for a personalized, integrated training experience. Here, we transform your body by following a detailed blueprint to shed fat and build a leaner, stronger body.

    Book Consultation

  • Online Coaching

    3, 6, or 12 month customized program, designed to transform your body through fitness, nutrition & stress management. Redefine your health by reinforcing positive behaviors suitable for your lifestyle.

    Book a Call

  • Group Coaching

    Begin your weight loss journey in a small group of motivated peers. This beginner-friendly program helps you shed fat & gain lean muscle, all while having a blast getting in great shape.

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Improving your relationship with food

Try Nutrition COACHING

Try something new

Begin exploring your relationship with food by creating better habits when making food choices. Flexible nutrition that’s sustainable! Healthy food should not only be good, but it should also taste good.

Target Specific Issues

Having trouble deciding how to shop, and what to eat for your lifestyle? Failed dieting attempts shouldn’t determine your relationship with food. Maybe nutritional coaching is the right choice for you.

Client Testimonials

  • "I never had a real trainer before. You helped me to realize my body was more capable than I thought. I was never pushed to do any of the workouts that you introduced me to and I had fun doing it."

    A. BROWN

  • "You were knowledgeable not only of exercises but why and how they impact your body. Always had a modified option if needed. Never let me quit. They were all correct and just got better over time."

    M. ARNOLD

  • "Out of the box training, no bells and whistles, taught me about areas of weakness that needed strengthening (education) understood client anatomy and overall vision, also highly energetic whilst training. Pushed me to my limit."

    A. CHOHAN

  • "You listen! And you understand the mechanics of “why” more than any other trainer. I am healthier and I've improved my overall well being and reduced stress."

    G. DESCOTEAUX